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Is Well-Being Training a Thing?

2 min read
Self-care is thwarted by our attachment to unhealthy behaviors, lack of motivation to change, difficulty adopting new behaviors and difficulty maintaining healthy behavior over time.
Most people today are operating in a hybrid or fully remote workplace context; according to the “Flex Report Q3 2024: Hybrid and Remote Work by the Numbers,” only 31% of companies require office workers to come in full-time, down from 49% in 2023.