All too easily, moments of anxiety and stress can overwhelm us and have us feeling like our world is crashing down around our ears. This feeling isn’t reserved for big, life-changing moments. It can happen at any point during the day.
Tag: stress management
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Bitrix24, a popular free collaboration and workplace productivity platform, has added stress measurement capabilities to its mobile app. It will allow companies and employees to measure daily stress levels in order to maximize productivity.
It is not unusual to walk into a corporate environment and notice the “busyness.” On the surface, everyone is working with steadfast determination to meet objectives even in the presence of unsurmountable demand. But, are they at the cusp of a burnout?
Resilience is an important skill for individuals and teams within organizations. In modern workplaces, where disruption, innovation and organizational change are the norm, the ability to cope with stress and unexpected challenges is critical.
Throughout my professional career, I have seen the topic of self-care come up rarely. It’s a shame, because it is not a nice-to-have; it is crucial to my well-being. Life is busy, and the workplace can be overwhelming.
All of us experience stress from time to time. A certain amount of positive stress (known as “eustress”) motivates us, but too much negative stress has a detrimental impact on our lives.
A trigger is any stimulus that you perceive to be stressful. It may be a specific person, a topic you believe is risky, a power difference or an unusual context. In other words, any of the situations above, and countless more, can be triggers.
When you think of safety training, you probably think of topics like slips, trips and falls and OSHA. The modern world raises the need for nontraditional topics for your safety training program to keep your employees protected and secure.
Corporate traumatic stress disorder (CTSD) is caused by persistent exposure to the low-level psychological stress and anxiety created by many corporate cultures.
Resilience is growth as a whole person – a learned fitness for life, work and education. Through resilience skills, we master the ability to bounce from adversity, connect with others, and discover flow in our life and work.