Self-reflection has many potential benefits, from greater clarity of thought, to coping with stressful situations, to preventing negative emotion overriding pragmatism — it works with everyone from front-line workers to high flyers in the boardroom.
More than a year after being hit by the COVID-19 pandemic, everyone has been dealt a shock to the system in all aspects of their lives. The effects cascaded into work as people did their best to juggle their personal and professional lives under one roof.
Mindfulness training can help remote employees manage their mental and emotional well-being “before it manages them,” preventing burnout and maximizing productivity and engagement.
Enterprise virtual reality (VR) software provider Immerse has today announced its new partnership with Solas VR, a leading meditation app. This partnership will enable organisations to access a library of VR meditations.
Resilience is a hard skill that will help people deal individually and collectively with the challenges they face now and down the road.
The success of awareness-focused coaching depends on the coach’s ability to quickly make others feel safe enough to partner in this exploration.