The connection between mindfulness and time management is strong, and it can increase a learning leader’s ability to better manage their time.
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More than a year after being hit by the COVID-19 pandemic, everyone has been dealt a shock to the system in all aspects of their lives. The effects cascaded into work as people did their best to juggle their personal and professional lives under one roof.
Mindfulness training can help remote employees manage their mental and emotional well-being “before it manages them,” preventing burnout and maximizing productivity and engagement.
Enterprise virtual reality (VR) software provider Immerse has today announced its new partnership with Solas VR, a leading meditation app. This partnership will enable organisations to access a library of VR meditations.
Busy, successful men and women do reflect, but they practice the art of reflection in the cracks and crevices of their everyday lives.
Resilience is a hard skill that will help people deal individually and collectively with the challenges they face now and down the road.
The success of awareness-focused coaching depends on the coach’s ability to quickly make others feel safe enough to partner in this exploration.
When we make peace with ourselves and what’s going on, life tends to flow with more ease, joy and grace. When we’re not at peace, regardless of how good or bad circumstances may be, we suffer.
Stepping outside of your comfort zone is scary, discouraging many people from embracing new opportunities or facing their fears.
All too easily, moments of anxiety and stress can overwhelm us and have us feeling like our world is crashing down around our ears. This feeling isn’t reserved for big, life-changing moments. It can happen at any point during the day.