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Mindfulness

Mindfulness refers to the ability to remain fully aware in the present moment. It has many physical and mental health benefits, such as reduced stress and anxiety, reduced chronic pain, and lower blood pressure, and can improve employee engagement and productivity.  

Related Content: 

  • Developing Mindful Leaders: Awareness, Training and Daily Practice 
  • Leading Leadership Development Certificate 
  • Stress Less at Work With These 5 Mindfulness Tips 

 

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