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Don’t Forget to Pencil in Self-care

3 min read
Throughout my professional career, I have seen the topic of self-care come up rarely. It’s a shame, because it is not a nice-to-have; it is crucial to my well-being. Life is busy, and the workplace can be overwhelming.

How to Handle Stress

2 min read
All of us experience stress from time to time. A certain amount of positive stress (known as “eustress”) motivates us, but too much negative stress has a detrimental impact on our lives.

How to Thrive in a Multi-generational Workplace

3 min read
When it comes to millennials, I hear it all. I hear from Gen X and baby boomers that millennials are entitled, selfish, naïve and too busy looking at their social media. I hear from millennials that their older colleagues judgmental, rigid and unfair.